Things to Do in Kolonia, Micronesia

Kolonia, the capital of Pohnpei State in the Federated States of Micronesia, is a charming tropical town that serves as the gateway to one of the Pacific's most pristine and culturally rich destinations. This small but vibrant city sits on the northern shore of Pohnpei Island, surrounded by lush rainforests, mangrove channels, and some of the world's most spectacular coral reefs. With a population of just over 6,000, Kolonia maintains an authentic Micronesian atmosphere while offering essential services and amenities for travelers. The city is renowned for its proximity to ancient archaeological wonders, particularly the mysterious ruins of Nan Madol, often called the 'Venice of the Pacific.' Kolonia combines modern conveniences with traditional Pacific Islander culture, featuring local markets, historic sites from various colonial periods, and easy access to world-class diving sites. The town's compact size makes it easily walkable, while its location provides perfect access to Pohnpei's incredible natural attractions including waterfalls, hiking trails, and some of the most biodiverse marine environments in the Pacific.

Top Things to Do in Kolonia

Explore Nan Madol Archaeological Site

Visit the ancient stone city of Nan Madol, a UNESCO World Heritage site consisting of 92 artificial islets built from massive basalt blocks. This mysterious 13th-century complex served as the ceremonial and political center of the Saudeleur Dynasty and remains one of the Pacific's most significant archaeological sites.

Booking Tip: Tours cost $50-100 per person and require boat transport during high tide. Book with local operators through hotels or the Pohnpei Visitors Bureau, and visit during morning hours for better lighting and cooler temperatures.

Scuba Diving and Snorkeling

Experience some of the world's best diving with pristine coral reefs, dramatic drop-offs, and abundant marine life including sharks, rays, and tropical fish. Pohnpei's waters offer excellent visibility and diverse dive sites suitable for all skill levels.

Booking Tip: Dive packages range from $80-150 per day including equipment. Choose PADI-certified operators like Phoenix Rising or Village Hotel dive center, and book multiple days for better rates during dry season.

Kepirohi Waterfall Hike

Trek through lush rainforest to reach this spectacular 100-foot waterfall, one of Pohnpei's most accessible and beautiful natural attractions. The moderate 2-hour round-trip hike offers opportunities to spot endemic birds and tropical plants.

Booking Tip: Guided hikes cost $25-40 per person and include transportation. Book through local tour operators or hotels, wear sturdy shoes, and bring insect repellent. Best visited during morning hours.

Pohnpei Cultural Center and Local Markets

Immerse yourself in Micronesian culture at the local cultural center and browse traditional handicrafts, local produce, and fresh seafood at Kolonia's vibrant markets. Learn about traditional weaving, carving, and local customs from friendly vendors.

Booking Tip: Market visits are free, cultural demonstrations cost $10-20. Visit markets early morning (6-9 AM) for best selection, and cultural center operates Tuesday-Saturday with advance booking recommended.

Mangrove Kayaking and Island Hopping

Paddle through pristine mangrove channels and visit small outer islands around Pohnpei's lagoon. This eco-friendly adventure offers chances to see tropical birds, marine life, and experience traditional island villages.

Booking Tip: Half-day tours cost $60-80 including equipment and guide. Book with eco-tour operators during calm weather periods, and combine with snorkeling for full-day experiences at $100-120 per person.

Getting There

Kolonia is accessed via Pohnpei International Airport (PNI), located about 6 miles south of the city center. United Airlines operates the primary service with flights from Guam (1.5 hours) and Honolulu (5 hours) several times per week as part of the Island Hopper route. This route also connects to other Micronesian destinations including Chuuk, Kosrae, and Majuro. From the airport, taxis cost $15-20 to reach Kolonia, or most hotels provide pickup services with advance arrangement.

Getting Around

Kolonia is compact and easily walkable, with most attractions, restaurants, and services within a few blocks of each other. For longer distances and island exploration, rental cars are available from local agencies for $40-60 per day, though the road network is limited. Taxis are readily available for $5-15 for local trips, and many hotels offer bicycle rentals. For visiting outer attractions like Nan Madol or waterfalls, organized tours with transportation are the most convenient option.

Where to Stay

Kolonia Town Center

Dekehtik Island Resort Area

Nett Point

Palikir (Government District)

Airport Road Vicinity

Sokehs Ridge Area

Food & Dining

Kolonia's dining scene reflects its multicultural heritage with a mix of Micronesian, American, Asian, and Pacific Rim cuisines. Local specialties include fresh seafood, taro, breadfruit, and sakau (traditional kava drink). The Village Hotel Restaurant offers upscale dining with international cuisine, while local establishments like Rusty Anchor and Palm Terrace serve casual meals with ocean views. Don't miss trying local fish prepared with coconut, tropical fruits from roadside stands, and traditional feast foods. Several small cafes and food trucks around town offer affordable local dishes, and the weekly market provides fresh produce and local specialties.

When to Visit

The best time to visit Kolonia is during the relatively drier months from December to April, when rainfall is lower and humidity more manageable. However, Pohnpei has a tropical rainforest climate with warm temperatures year-round (75-85°F) and frequent rainfall. The wettest months are May through November, but brief afternoon showers are common throughout the year. For diving and water activities, conditions are generally good year-round with water temperatures consistently around 82°F. Book accommodations well in advance regardless of season, as options are limited.

Insider Tips

Bring cash (US dollars) as credit cards are not widely accepted, and the only ATM is at the Bank of FSM in town center

Pack reef-safe sunscreen and insect repellent, as these items are expensive and limited in local stores

Respect local customs by dressing modestly when visiting villages and always ask permission before photographing people or traditional sites

Things to Do in Kolonia