Things to Do in Pohnpei, Micronesia

Pohnpei, the capital of the Federated States of Micronesia, is a lush tropical paradise in the heart of the Pacific Ocean. This volcanic island offers visitors an extraordinary blend of ancient history, pristine natural beauty, and authentic Micronesian culture. The island is famous for being home to Nan Madol, often called the 'Venice of the Pacific,' a mysterious ancient stone city built on artificial islands that showcases remarkable engineering from over 1,000 years ago. Beyond its archaeological wonders, Pohnpei boasts some of the world's most untouched diving sites, dense rainforests with cascading waterfalls, and warm, welcoming communities that maintain traditional island life. The island's remote location means tourism remains low-key and authentic, offering travelers a genuine escape from the modern world. With its combination of cultural significance, natural splendor, and adventure opportunities both above and below water, Pohnpei provides an unforgettable experience for those seeking something truly off the beaten path.

Top Things to Do in Pohnpei

Explore Nan Madol Ancient Ruins

Discover the mysterious stone city of Nan Madol, a UNESCO World Heritage site consisting of nearly 100 artificial islands connected by canals. This ancient ceremonial center, built between 1200-1700 CE, features massive basalt walls and structures that continue to puzzle archaeologists. The site can be explored by kayak or small boat, allowing you to navigate the ancient waterways while learning about Pohnpeian history and legends.

Booking Tip: Tours cost $50-80 per person and are best booked through local operators in Kolonia. Visit during high tide for easier navigation, and bring sun protection as there's little shade. Look for guides who can provide historical context and cultural stories.

World-Class Scuba Diving

Experience some of the Pacific's most pristine diving sites, including dramatic wall dives, WWII wrecks, and vibrant coral gardens. Pohnpei's waters offer exceptional visibility and diverse marine life, from reef sharks and manta rays to colorful tropical fish. The outer reefs and pass dives provide thrilling drift diving opportunities with strong currents that attract large pelagic species.

Booking Tip: Diving costs $80-120 for two-tank dives. Book with PADI-certified operators who know local conditions well. Best visibility is typically October-April. Ensure operators provide quality equipment and have good safety records.

Kepirohi Waterfall Hiking

Trek through Pohnpei's lush rainforest to reach the spectacular Kepirohi Falls, one of the island's most beautiful natural attractions. The moderate hike takes you through dense jungle terrain, across streams, and past traditional sakau (kava) farms. The reward is a stunning multi-tiered waterfall with crystal-clear pools perfect for swimming and relaxation.

Booking Tip: Guided hikes cost $40-60 per person and typically last 3-4 hours. Book with experienced local guides who know the trail conditions and can share knowledge about local flora and fauna. Wear sturdy hiking shoes and bring insect repellent.

Traditional Sakau Ceremony

Participate in an authentic sakau (kava) ceremony, a cornerstone of Pohnpeian culture and social life. Watch as the sacred root is traditionally prepared by pounding it on a stone, then mixed with water and served in coconut shells. These ceremonies offer deep insights into local customs, social hierarchies, and spiritual beliefs while providing opportunities to interact with community elders.

Booking Tip: Cultural experiences cost $25-40 per person and are best arranged through guesthouses or cultural centers. Evening ceremonies are most authentic. Dress respectfully and be prepared to participate according to local customs and protocols.

Kayaking and Mangrove Exploration

Paddle through Pohnpei's extensive mangrove systems and pristine lagoons, discovering hidden channels and secluded beaches. These calm waters are perfect for beginners and offer excellent wildlife viewing opportunities, including tropical birds, fish, and occasionally dolphins. Many tours combine kayaking with snorkeling stops at coral patches within the lagoon.

Booking Tip: Kayak rentals cost $30-50 per day, guided tours $60-80 per person. Morning tours offer the best conditions and wildlife activity. Choose operators who provide quality kayaks and safety equipment, and can accommodate different skill levels.

Getting There

Pohnpei International Airport (PNI) is served by United Airlines with connections through Guam and Honolulu, making it the primary gateway to the island. Flights typically operate 2-3 times per week, so planning ahead is essential as schedules can be limited and subject to change. The journey usually requires at least one connection, with total travel times ranging from 8-15 hours depending on your departure point. It's advisable to book flights well in advance and consider purchasing travel insurance due to the remote location and limited flight options.

Getting Around

Transportation on Pohnpei is primarily by rental car, taxi, or arranged tours, as public transportation is very limited. Rental cars cost $40-60 per day and provide the most flexibility for exploring the island's attractions, though roads can be narrow and winding in some areas. Taxis are available but can be expensive for longer distances, typically charging $20-40 for trips around the island. Many accommodations and tour operators offer pickup services, and walking is feasible in Kolonia town center but impractical for reaching most attractions due to distances and tropical climate.

Where to Stay

Kolonia Town Center

Nan Madol Area

Sokehs Ridge

Palikir (near airport)

Madolenihmw (eastern coast)

Kitti (southwestern area)

Food & Dining

Pohnpei's dining scene centers around fresh seafood, tropical fruits, and traditional Micronesian cuisine, with most restaurants located in and around Kolonia. Local specialties include fresh fish prepared various ways, breadfruit, taro, and tropical fruits like soursop and rambutan. Several small restaurants and cafes serve a mix of local and international cuisine, with prices typically ranging from $8-20 for meals. The Cliff Rainbow Restaurant offers scenic dining with international dishes, while local markets provide opportunities to try traditional foods and fresh produce. Many accommodations also offer meal plans featuring local ingredients and traditional cooking methods.

When to Visit

The best time to visit Pohnpei is during the drier months from December to April, when rainfall is lower and humidity more manageable, though the island remains tropical year-round. This period offers the most favorable conditions for outdoor activities, diving, and exploring archaeological sites. May through November brings higher rainfall and humidity, but also lush green landscapes and fewer tourists. Weather can be unpredictable regardless of season, so visitors should be prepared for occasional rain showers and pack accordingly with quick-dry clothing and rain gear.

Insider Tips

Bring cash as ATMs are limited and credit cards aren't widely accepted outside major establishments

Pack reef-safe sunscreen and insect repellent, as these items are expensive and limited on the island

Learn basic Pohnpeian greetings and show respect for local customs, especially during cultural activities and when visiting traditional sites

Things to Do in Pohnpei