Things to Do in Pohnpei

Pohnpei gets ~200 inches of rain per year—making it one of Earth's wettest places. This volcanic island sits in the middle of the Pacific, serving as Micronesia's largest island and capital of the Federated States of Micronesia. Ancient stone cities built on artificial islands hide in its waters. You will find waterfalls that drop into pristine pools and some of the Pacific's most untouched diving. Local families still fish from outrigger canoes, and life follows natural rhythms rather than clock time.

Fresh tuna sashimi defines local dining. Pohnpei's food scene blends indigenous ingredients with influences from Japan, America, and other Pacific islands. You will find breadfruit prepared various ways and tropical fruits like soursop and rambutan at roadside stands. Kolonia has several restaurants serving international cuisine alongside local favorites, while village eateries offer grilled fish wrapped in banana leaves. The Thursday market in Kolonia is excellent for trying local foods.

December through April offers the best conditions. The dry season brings less humidity and fewer afternoon thunderstorms, though you should expect some precipitation regardless of when you visit. The wet season from May through November brings more intense rainfall. For diving, conditions are generally excellent year-round—visibility tends to be slightly better during the drier months.