Island Paradise Explorer: Two Weeks in Micronesia
From Ancient Ruins to Tropical Waterfalls Across the Pacific
Trip Overview
This 14-day journey takes you through the diverse islands of Micronesia, exploring three main destinations: Guam, Pohnpei, and Palau. You'll discover ancient stone cities rising from lagoons, plunge into crystal-clear waterfalls, dive among world-class coral reefs, and immerse yourself in unique Pacific island cultures. The itinerary balances adventure with relaxation, offering snorkeling, hiking, cultural experiences, and beach time. You'll witness remnants of WWII history, explore traditional museums, and enjoy breathtaking coastal vistas. This trip is designed for travelers seeking authentic island experiences beyond typical beach resorts, with enough flexibility to adjust based on weather and personal interests.
Pace
Moderate
Daily Budget
$150-250 per day
Best Seasons
December to April (dry season with calmer seas)
Ideal For
Adventure seekers, Scuba divers and snorkelers, History enthusiasts, Cultural explorers, Nature lovers, Photographers
Day-by-Day Itinerary
1
Arrival in Guam & Island Orientation
Tumon, Guam
Arrive in Guam, settle into your accommodation, and begin exploring the island's stunning coastal scenery with a visit to the iconic clifftop viewpoint.
Morning
Arrival and hotel check-in
Arrive at Antonio B. Won Pat International Airport in Guam. Clear customs and immigration, collect your luggage, and transfer to your hotel in Tumon Bay area. Take time to rest from your journey, unpack, and get oriented with your surroundings. Grab local currency from an ATM and familiarize yourself with the hotel amenities.
Arrange airport transfer in advance or use taxi services available at the airport
Lunch
A casual beachfront restaurant in Tumon serving fresh seafood and local Chamorro dishes
Afternoon
Two Lovers' Point
Visit this dramatic clifftop lookout point standing 400 feet above the Philippine Sea. The site offers breathtaking panoramic views of Tumon Bay and the Pacific Ocean. Learn about the legendary Chamorro love story that gives this place its name. Walk through the landscaped grounds, ring the ceremonial bells, and capture stunning photographs of the coastline. The visitor center provides historical context about the site.
Evening
Sunset dinner and evening stroll
Enjoy dinner at a beachfront restaurant along Tumon Bay, followed by a leisurely walk along the beach to adjust to island time
Where to Stay Tonight
Tumon Bay, Guam (Mid-range beachfront hotel)
Tumon is Guam's main tourist hub with excellent beach access, restaurants, and serves as a perfect base for exploring the island
Guam is typically hot and humid year-round. Start hydrating immediately and apply reef-safe sunscreen frequently.
Day 1 Budget: $180-220
2
Guam's Wildlife & Cultural Exploration
Central Guam
Spend the day discovering Guam's unique wildlife and enjoying local amusement, perfect for getting acclimated to island life.
Morning
Guam Zoo
Explore this compact but interesting zoo featuring native and exotic animals in a tropical setting. While smaller than mainland zoos, it offers a pleasant morning activity with opportunities to see various species adapted to island life. The shaded pathways make for comfortable walking, and the facility provides educational information about conservation efforts in the Pacific region.
Arrive early to avoid midday heat and see animals at their most active
Lunch
A local eatery in Dededo serving traditional red rice, kelaguen, and BBQ ribs
Afternoon
Tagada Amusement Park
Experience this local amusement area offering a fun, casual atmosphere typical of Pacific island entertainment. While not a large-scale theme park, it provides enjoyable rides and games that give insight into how locals spend leisure time. The facility offers a relaxed afternoon with various attractions suitable for different ages and energy levels.
Evening
Chamorro Village Night Market
Visit the Wednesday night market (if timing works) for local crafts, food stalls, and cultural performances, or explore Tumon's dining scene
Where to Stay Tonight
Tumon Bay, Guam (Same hotel as Day 1)
Continuing your stay in Tumon provides consistency and easy access to island attractions
Rent a car for your Guam days - public transportation is limited and having your own vehicle provides much more flexibility.
Day 2 Budget: $160-200
3
Underwater Adventures & Beach Relaxation
Guam
Dive into Guam's incredible underwater world with snorkeling or diving, then unwind on pristine beaches.
Morning
Snorkeling or diving excursion
Join a guided snorkeling or diving trip to explore Guam's spectacular coral reefs, WWII wrecks, and vibrant marine life. Popular sites include the Apra Harbor area with its sunken ships, or the protected reefs off the western coast. Even snorkelers can see colorful fish, sea turtles, and healthy coral formations. The warm, clear waters offer visibility typically exceeding 100 feet.
Book diving or snorkeling tours 2-3 days in advance, especially during peak season
Lunch
A casual beach shack near Ypao Beach serving fish tacos and fresh tropical juices
Afternoon
Beach time and water sports
Spend the afternoon relaxing at Ypao Beach Park or Ritidian Point, two of Guam's most beautiful beaches. Ypao offers calm waters perfect for swimming, with facilities and shade. Ritidian Point (if accessible) provides more secluded beauty with pristine sand and excellent snorkeling right from shore. Try paddleboarding or kayaking, or simply relax under palm trees with a good book.
Evening
Sunset BBQ dinner
Enjoy a beachside restaurant specializing in grilled seafood and local specialties while watching the sun set over the Philippine Sea
Where to Stay Tonight
Tumon Bay, Guam (Same hotel as previous nights)
Final night in Guam before departing for Pohnpei tomorrow
Bring underwater cameras or waterproof phone cases - Guam's underwater visibility and marine life create amazing photo opportunities.
Day 3 Budget: $170-240
4
Journey to Pohnpei - The Garden Island
Pohnpei, FSM
Fly to Pohnpei, the lush heart of the Federated States of Micronesia, and settle into this rainforest-covered island paradise.
Morning
Flight to Pohnpei
Take the morning United Airlines flight from Guam to Pohnpei International Airport. The flight typically takes about 2 hours. Upon arrival, clear immigration into the Federated States of Micronesia, collect luggage, and arrange transportation to your hotel in Kolonia, the main town. The drive from the airport offers your first glimpses of Pohnpei's incredibly lush, mountainous interior.
Book inter-island flights well in advance as seats are limited and prices increase closer to travel dates
Lunch
A local restaurant in Kolonia serving fresh tuna poke, breadfruit, and tropical fruits
Afternoon
Kolonia town exploration
Walk through Kolonia, Pohnpei's small but charming capital town. Visit the local market to see tropical produce, fresh fish, and sakau (kava) roots. Explore the waterfront area, observe daily island life, and visit small shops selling local handicrafts. The relaxed pace and friendly locals provide a warm introduction to Pohnpeian culture. Stop by the Spanish Wall ruins for a glimpse of colonial history.
Evening
Quiet dinner and early rest
Dine at a waterfront restaurant in Kolonia serving fresh catch of the day, then rest early to prepare for tomorrow's adventure to Nan Madol
Where to Stay Tonight
Kolonia, Pohnpei (Small waterfront hotel or guesthouse)
Kolonia is the main hub of Pohnpei with the best accommodation options and easy access to island attractions
Pohnpei receives over 300 inches of rain annually - pack a lightweight rain jacket and waterproof bag for electronics.
Day 4 Budget: $450-600 (including flight)
5
Nan Madol - Venice of the Pacific
Temwen Island, Pohnpei
Explore the mysterious ancient city of Nan Madol, one of the Pacific's most impressive archaeological sites, built on artificial islands.
Morning
Nan Madol
Journey to this extraordinary archaeological wonder, often called the Venice of the Pacific. Built between 1200-1500 AD, this ancient city consists of nearly 100 artificial islets constructed from massive basalt logs stacked like Lincoln Logs. Explore the royal mortuary complex, ceremonial areas, and residential structures connected by tidal canals. The sheer engineering feat of transporting and stacking these multi-ton stones remains a mystery. Wade through shallow waters between islets and marvel at walls reaching 25 feet high.
Hire a local guide through your hotel - they provide essential historical context and ensure safe navigation of the site
Lunch
Pack a picnic lunch to enjoy near Nan Madol, or eat at a small local spot on the return journey
Afternoon
Kepirohi Waterfall
Visit this beautiful waterfall cascading through Pohnpei's dense rainforest. The hike to reach Kepirohi takes you through lush jungle vegetation with enormous trees, exotic plants, and the sounds of tropical birds. The trail can be muddy and slippery, adding to the adventure. Upon reaching the falls, you can swim in the refreshing pool at the base while surrounded by pristine nature. The setting is quintessentially Pohnpeian - green, wet, and wonderfully remote.
A local guide is highly recommended for waterfall hikes - trails can be difficult to navigate alone
Evening
Traditional sakau ceremony
Experience a traditional sakau (kava) ceremony at a local nahs (meeting house) if your guide can arrange it, followed by dinner in Kolonia
Where to Stay Tonight
Kolonia, Pohnpei (Same accommodation as previous night)
Continuing your Kolonia base for exploring Pohnpei's attractions
Wear water shoes or sturdy sandals that can get wet for Nan Madol - you'll be wading through water and walking on slippery rocks.
Day 5 Budget: $180-250
6
Pohnpei's Natural Wonders
Pohnpei
Discover more of Pohnpei's stunning waterfalls and pristine rainforest environments, experiencing the island's incredible biodiversity.
Morning
Island circle tour
Take a guided tour around Pohnpei's coastal road, stopping at viewpoints, small villages, and cultural sites. Visit traditional meeting houses, see how locals prepare sakau, observe breadfruit and banana plantations, and learn about Pohnpeian customs and daily life. The tour provides excellent photo opportunities of the dramatic coastline where jungle-covered mountains plunge into the sea. Stop at local farms growing pepper, which Pohnpei is famous for.
Arrange through your hotel the day before
Lunch
A family-run restaurant serving chicken kelaguen, taro, and coconut-based dishes
Afternoon
Snorkeling or kayaking
Explore Pohnpei's incredible marine environment through snorkeling in the lagoon or kayaking through mangrove channels. The island's barrier reef creates calm, protected waters teeming with colorful fish, sea turtles, and healthy coral gardens. Mangrove kayaking offers a different perspective, paddling through narrow channels where juvenile fish find shelter and birds nest in the tangled roots. The water clarity and abundance of marine life make for unforgettable experiences.
Evening
Farewell dinner in Pohnpei
Enjoy a special dinner at one of Kolonia's better restaurants, savoring fresh tuna, lobster, or other local seafood specialties
Where to Stay Tonight
Kolonia, Pohnpei (Same accommodation)
Final night in Pohnpei before departing for Palau
Purchase some Pohnpei pepper at the market - it's considered among the world's finest and makes an excellent souvenir.
Day 6 Budget: $170-240
Fly to Palau, the diving capital of Micronesia, known for its stunning Rock Islands and world-class marine biodiversity.
Morning
Flight to Palau
Take the morning flight from Pohnpei to Palau, typically connecting through Guam. The journey takes most of the day including the layover. Upon arrival at Roman Tmetuchl International Airport in Palau, clear customs and transfer to your hotel in Koror, the main commercial center. Palau's Rock Islands visible from the air provide a stunning preview of the natural wonders awaiting you.
Book this flight segment when booking your other inter-island flights for better rates
Lunch
Airport meal during layover or onboard flight service
Afternoon
Arrival and orientation
Check into your hotel in Koror and take time to relax after the day's travel. Take a short walk around the immediate area to get oriented. Visit a local market or small shops to pick up any needed supplies. Begin planning your diving or snorkeling activities for the coming days. Palau requires a $100 tourist fee and environmental pledge upon arrival - this helps protect the pristine environment.
Evening
Sunset and dinner
Watch the sunset from a waterfront location in Koror, then dine at a local restaurant serving Palauan specialties like fruit bat soup or fresh reef fish
Where to Stay Tonight
Koror, Palau (Mid-range hotel with diving center access)
Koror is Palau's main hub with the best selection of hotels, restaurants, and diving operators
Book your Rock Islands tour and diving excursions for the next few days immediately upon arrival - popular tours fill up quickly.
Day 7 Budget: $550-700 (including flight and environmental fee)
8
Rock Islands & Jellyfish Lake
Experience Palau's most iconic attraction - the stunning Rock Islands - and swim with millions of harmless jellyfish in a unique marine lake.
Morning
Rock Islands tour
Embark on a full-day boat tour through the spectacular Rock Islands, a UNESCO World Heritage site. These mushroom-shaped limestone islands covered in lush vegetation rise dramatically from turquoise waters. Your tour typically includes snorkeling at multiple pristine sites with incredible coral gardens and abundant marine life including giant clams, sea turtles, reef sharks, and countless colorful fish. The underwater visibility often exceeds 100 feet, making for spectacular viewing.
Book this tour at least 2-3 days in advance through reputable operators
Lunch
Picnic lunch on a pristine beach in the Rock Islands, typically included in tour
Afternoon
Continued Rock Islands exploration
Continue your Rock Islands adventure with more snorkeling stops, beach time, and kayaking through hidden lagoons. Visit the famous Milky Way, a shallow lagoon with white limestone mud believed to have therapeutic properties - cover yourself in the silky mud for a natural spa treatment. The tour showcases the incredible diversity of Palau's marine ecosystems, from shallow coral gardens to dramatic drop-offs.
Evening
Return to Koror and relaxed dinner
After a full day on the water, enjoy a casual dinner at a local eatery and rest early
Bring reef-safe sunscreen, lots of water, and an underwater camera - the Rock Islands provide some of the Pacific's best snorkeling.
Day 8 Budget: $220-280
9
World-Class Diving & Cultural Immersion
Experience Palau's legendary diving sites or continue snorkeling adventures, then explore Palauan culture and history.
Morning
Diving or snorkeling expedition
Join a diving expedition to world-famous sites like Blue Corner, German Channel, or Ulong Channel where you can see manta rays, sharks, and massive schools of fish. The currents bring nutrients that attract large pelagic species, creating thrilling drift dives. Non-divers can join snorkeling trips to equally impressive but shallower sites. The biodiversity in Palau's waters is staggering, with over 1,500 species of fish and 700 species of coral.
Advanced divers should book specific sites in advance; certification required for diving
Lunch
A local restaurant in Koror serving taro leaf soup and grilled fish with coconut rice
Afternoon
Belau National Museum
Visit Palau's national museum to understand the islands' rich cultural heritage, traditional navigation techniques, and historical artifacts. The museum houses traditional bai (meeting house) architecture, ancient stone money, traditional tools, and exhibits on Palauan legends and customs. Learn about the matrilineal society, traditional fishing methods, and the impact of various colonial periods. The museum provides essential context for understanding modern Palauan culture and environmental conservation efforts.
Evening
Cultural dinner experience
Attend a traditional Palauan feast if available, or dine at a restaurant serving local specialties while enjoying traditional music
Respect Palauan customs - many traditional sites and areas are protected, and photography may be restricted in certain locations.
Day 9 Budget: $230-320
Venture to Palau's largest island to discover stunning waterfalls, ancient stone monoliths, and traditional villages.
Morning
Ngardmau Waterfalls
Drive across the Japan-Palau Friendship Bridge to Babeldaob Island and hike to Ngardmau Waterfall, Palau's tallest waterfall. The trail winds through dense jungle with huge trees, ferns, and tropical vegetation. The moderately challenging hike takes you deeper into the rainforest until you reach the spectacular falls cascading into a clear pool. Swimming in the refreshing water surrounded by pristine nature is magical. The journey showcases Palau's terrestrial ecosystems, different from the marine focus of previous days.
Hire a guide through your hotel - local knowledge enhances the experience and ensures safety
Lunch
A small local eatery in one of Babeldaob's villages serving simple grilled fish and root vegetables
Afternoon
Babeldaob cultural sites
Explore Babeldaob Island's cultural and historical sites including ancient stone monoliths at Badrulchau, traditional bai (meeting houses) with their distinctive painted beams, and small villages where traditional lifestyles continue. Visit terraced hillsides that show evidence of ancient agriculture. The island offers a quieter, more traditional perspective on Palauan life compared to commercial Koror. Stop at viewpoints overlooking the island's rolling hills and coastline.
Evening
Return to Koror for dinner
Enjoy dinner at a waterfront restaurant in Koror, reflecting on the day's inland adventures
Where to Stay Tonight
Returning to your Koror base after day trip to Babeldaob
Wear sturdy hiking shoes for the waterfall hike - the trail can be muddy and slippery, especially after rain.
Day 10 Budget: $180-240
11
Marine Sanctuary & Kayaking Adventures
Explore more of Palau's protected marine areas and experience the Rock Islands from a kayaker's perspective.
Morning
Kayaking in the Rock Islands
Paddle through the magical Rock Islands, entering hidden lagoons, narrow channels, and secret beaches inaccessible to larger boats. Kayaking provides an intimate, quiet way to experience these limestone formations up close. Glide over crystal-clear waters where you can see coral and fish below, explore cave entrances, and navigate through natural archways. The peaceful morning waters and stunning scenery create an almost meditative experience. Many tours include stops for snorkeling in secluded spots.
Book kayaking tours through established operators who know the safest routes and best spots
Lunch
Beach picnic on a remote island, typically included in kayaking tour
Afternoon
Etpison Museum
Visit this excellent private museum showcasing Palauan history, culture, and natural history. The museum features extensive collections of traditional artifacts, historical photographs, exhibits on Palauan legends and customs, and displays about the islands' unique ecosystems. Learn about traditional navigation, the story system of Palauan money, and the islands' experience during World War II. The museum offers air-conditioned comfort and deep insights into what makes Palau special.
Evening
Sunset cruise or dinner
Where to Stay Tonight
Continuing your Palau stay with easy access to activities
Check the weather forecast before kayaking trips - afternoon thunderstorms can develop quickly in the tropics.
Day 11 Budget: $180-230
12
Final Palau Adventures
Make the most of your last full day in Palau with diving, snorkeling, or exploring areas you haven't yet visited.
Morning
Diving or snorkeling at new sites
Experience more of Palau's incredible underwater world at sites you haven't yet visited. Popular options include the Chandelier Caves for certified divers, Turtle Cove for snorkelers, or the famous Peleliu Wall. Each site offers unique features - from swim-through caves to dramatic wall dives to shallow coral gardens. The variety ensures that even after multiple days on the water, you'll see new marine life and underwater landscapes. Consider a final dive or snorkel to cement your Palau memories.
Book your final water activity the evening before to secure your preferred site
Lunch
A waterfront café in Koror serving fresh poke bowls and tropical fruit smoothies
Afternoon
Shopping and relaxation
Spend your final afternoon shopping for souvenirs in Koror's shops and markets. Look for locally made handicrafts, storyboards (carved wooden panels depicting Palauan legends), woven baskets, and local jewelry. Visit the WCTC Shopping Center for a variety of options. Take time to relax at your hotel, perhaps enjoying the pool or beach access. Organize and pack your belongings, leaving room for souvenirs. Reflect on your Micronesian adventure.
Evening
Farewell dinner in Palau
Splurge on a special final dinner at one of Palau's upscale restaurants, savoring the freshest seafood and toasting to an incredible journey
Where to Stay Tonight
Final night in Palau before beginning your journey home
Save some cash for last-minute purchases - not all shops accept credit cards, and you'll want local currency for tips.
Day 12 Budget: $230-330
13
Return to Guam
Guam
Fly back to Guam for your final night in Micronesia, with time for any last-minute exploration or beach relaxation.
Morning
Flight to Guam
Check out of your Palau hotel and transfer to the airport for your flight back to Guam. The flight typically departs mid-morning and takes about 2 hours. Upon arrival in Guam, collect your luggage and transfer to a hotel in Tumon. Since you've already explored Guam earlier in your trip, you can choose to revisit favorite spots or simply relax. The familiar surroundings provide a gentle transition back toward home.
Book this return flight when purchasing your initial inter-island tickets
Lunch
A favorite restaurant from your first days in Guam, or try somewhere new in Tumon
Afternoon
Beach time or shopping
Spend your final afternoon relaxing on Tumon Beach, swimming in the warm waters, and soaking up the tropical sun. Alternatively, visit Tumon's shopping centers like The Plaza or Micronesia Mall for last-minute purchases, gifts, or items you forgot. Some travelers enjoy revisiting Two Lovers' Point for sunset photos, or simply walking along the beach reflecting on their journey through Micronesia's diverse islands and cultures.
Evening
Final dinner in Micronesia
Enjoy a memorable farewell dinner at a beachfront restaurant, perhaps trying any Chamorro dishes you missed earlier
Where to Stay Tonight
Tumon, Guam (Hotel near airport or in Tumon)
Convenient for your departure flight tomorrow, with easy access to beaches and restaurants
Confirm your flight departure time and arrange airport transportation the evening before to avoid any last-minute stress.
Day 13 Budget: $450-600 (including flight)
14
Departure Day
Guam
Final morning in Micronesia before your departure flight home, with time for last-minute beach walks or souvenir shopping.
Morning
Final breakfast and departure preparations
Enjoy a leisurely final breakfast at your hotel or a nearby café, savoring tropical fruits and coffee while watching the ocean. Pack your remaining items, ensuring all souvenirs are properly secured. If your flight departure allows, take a final walk along Tumon Beach, breathing in the tropical air and collecting last memories. Check out of your hotel with sufficient time to reach the airport comfortably.
Lunch
Airport meal or early lunch in Tumon before departure, depending on flight time
Afternoon
Airport transfer and departure
Transfer to Antonio B. Won Pat International Airport, allowing at least 2-3 hours before international flights. Check in, clear security, and browse the duty-free shops for any final purchases. Reflect on your incredible two-week journey through Micronesia - from ancient stone cities and pristine waterfalls to world-class diving and unique Pacific island cultures. Board your flight home with unforgettable memories and hundreds of photos.
Evening
Departure flight
Depart Guam on your international flight home
Where to Stay Tonight
N/A (N/A)
Departure day
Keep some US dollars for airport purchases and tips - Guam's airport has limited ATM access past security.
Day 14 Budget: $100-150 (excluding international flight)
Practical Information
Getting Around
Inter-island flights are essential for this itinerary, operated primarily by United Airlines connecting Guam, Pohnpei, and Palau. Book these well in advance for better rates. On each island, rental cars are recommended for Guam (driving is on the right), while Pohnpei and Palau are best explored with hired guides and drivers due to limited road infrastructure and the value of local knowledge. Taxis and hotel transfers are available but can be expensive. Boats are the primary transport for Rock Islands tours and waterfall visits.
Book Ahead
Book inter-island flights 2-3 months ahead, diving and snorkeling tours 1 week ahead, Rock Islands tours 3-5 days ahead, and waterfall/cultural tours through hotels 1-2 days ahead
Packing Essentials
Reef-safe sunscreen, underwater camera, water shoes, lightweight rain jacket, quick-dry clothing, hiking shoes, insect repellent, dry bags for electronics, snorkel gear (optional), hat, and plenty of sunscreen
Total Budget
$3,500-5,000 per person for 14 days including flights, accommodation, activities, and meals (excluding international flights to/from Guam)
Customize Your Trip
Budget Version
Stay in guesthouses instead of hotels ($40-60/night), use shared tour options, limit diving to 2-3 days focusing on snorkeling instead, eat primarily at local restaurants and markets, skip some guided tours in favor of independent exploration where safe, and consider staying longer in fewer locations to reduce inter-island flight costs. Total budget: $2,200-3,000 per person.
Luxury Upgrade
Stay at premium resorts like Palau Pacific Resort or Pohnpei's Mangrove Bay Hotel, book private diving charters and boat tours, arrange helicopter tours over the Rock Islands, enjoy spa treatments, dine at upscale restaurants nightly, hire private guides for all cultural experiences, and consider liveaboard diving options. Add extra days for complete relaxation. Total budget: $6,500-9,000 per person.
Family-Friendly
Focus more on snorkeling than diving, choose calm beach days between active excursions, visit Guam Zoo and amusement areas, select shorter hiking options to waterfalls, book family-friendly hotels with pools, arrange private boat tours that can accommodate children's schedules, include more cultural museum visits for educational value, and allow flexible timing for rest. Many Rock Islands tours welcome families with children ages 6+.
Book Activities for Your Trip
Tours, tickets, and experiences in Micronesia